Yoga is a system that keeps us healthy. It is an ancient system which helps us live in modern times. It gives us tools we can use every day to maintain a healthy body and to help us deal with stressful situations. It helps us develop concentration and confidence. It provides us with ways to relax and to see things in a more positive way. Yoga allows us to take a moment to slow down in this fast paced environment, discover who we truly are and nurture ourselves. It empowers and inspires.It is non-competitive and adaptable. It doesn’t matter if you can’t touch your toes!
“Yoga ” means “union”. “Anahata“(pronounced ana-hat) refers to the “heart centre”.
It’s never too late, nor too early to start Yoga! So, now is a good time to start!